Here is some really great news - we can stay fit for as long as we keep exercising!!

Two studies by scientists at the University of California found that women over 50 can achieve the same health benefits from regular vigorous exercise as younger women.

Tests revealed that 12 weeks of exercise was enough to produce the rejuvenation. These tests showed that after just 12 weeks the women in the study had the cardiovascular and metabolic capabilities of women 16 years younger.

The doctor who carried out the study with women with an average age of 55 found that the physical and hormonal changes which comes with age did not slow down their capacity to get fit.

The exercise required included regular visits to the gym bike riding or swimming for an hour a day five days a week.

This probably explains why so many high profile women such as Madonna look so healthy as they get older!

So if you are under 50 - keep exercising to stay youthfully fit & if you are over 50 start now!!

While this study did not focus on the skin we know that exercise helps maintain good blood circulation and that the skin is fed from the blood on the inside - good blood circulation helps the skin cell renewal process so that the skin looks younger and healthier.

The skin is also fed by topical applications - your fabulous natural griffin+row skincare!!

We can look fabulous for as long as we care for ourselves internally and externally.

HERE IS A griffin+row TIP:

For a deep skin nourish- in the evening when you are able to totally relax -remove your make-up and give yourself a deep nourishing treatment. Apply Hydrate first and then a generous amount of Enrich - then place the warm Exfoliate cloth over the top and leave for 3-5 minutes.

Do this once a week or more often as you feel your skin needs!

It is important to use a warm Exfoliate cloth as this promotes deep skin nourishment. Have a look at your skin - you will be amazed - what a great way to get more use out of griffin+row!

Please let me know how you enjoy your griffin+row treatment!It's easy, quick and effective.